Hold your dumbbells at your side, squat and hinge at the hips with your knees bent until the weights touch the floor. Stand ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Get an intense lower body and core workout without high-impact jumps—build strength and burn calories in 20 minutes.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Linebacker Weston Port is in Spain on a Mormon mission for another year before heading to UCLA to play football.

How to do it: Stand holding dumbbells by your sides, palms facing each other. Bend one elbow to lift the dumbbell to your ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Airline baggage rules might seem excessive, but they’re meant to keep you safe. Dumbbells and skipping ropes stay out of ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Home workouts are back on the agenda as packed schedules collide with rising costs and shorter days on the horizon. Lidl will ...

A budget-friendly bit of kit is about to tempt busy parents back into strength work, no membership or commute needed. Lidl’s ...

"Chainsaw Man" follows Denji and the chainsaw pup Pochito as they clear debts via ruthless demon hunting. The beloved anime ...