Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come with it. I tested various exercise bikes over several months and determined ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

Hostel life doesn't have to hinder fitness; simple exercises like push-ups, squats, and stair climbing can be easily incorporated. High-Intensity Interval Training (HIIT), yoga, and mindful habits ...

BOSTON--(BUSINESS WIRE)--Easy Mile Fitness, a privately held Planet Fitness franchisee, has completed an acquisition adding 15 locations in Oregon and two in Alaska from the Bravo Fit Franchise Group.

As a mom of three boys, fitness model, trainer, and beyond Ashley King knows what balance looks like when it comes to hectic scheduling and managing your own health. She stopped by Studio 512 to talk ...