If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Dancer Nathaniel Remez breaks down the preparation that goes into the San Francisco Ballet's annual "Nutcracker" production.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

If, like me, you've been blessed (or cursed, depending on the day) with fine hair, you'll know the struggle: styles that fall flat, roots lose lift within minutes and adding 'just one more product' ...

A video of a 20-year-old student athlete going to bed has earned 2 million views on TikTok, sparking a lively conversation about the value of every extra minute of rest. The footage shows Kaia Harding ...

A South Carolina dance teacher was arrested after an investigation that began when parents raised flags about a dance routine "that conflicted with their morals." Andrea Mizell, 45, is accused of ...

HANAHAN, S.C. (WCSC/Gray News) – A dance teacher in South Carolina is facing charges after an investigation that stemmed from a dance routine that parents believed was inappropriate. Andrea Mizell, 45 ...

Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. Cut work stress with simple routines like time blocking, ...

Hold on to your toe shoes: Today marks 20 years since So You Think You Can Dance's series premiere. Yep, it's been two decades since the first time aspiring dancers took the stage to audition for the ...

Samsung has formally announced several features coming to the SmartThings app. The most notable feature is a Routine Creation Assistant that lets you create routines with natural language. Other ...

ALBANY, N.Y. — A collaborative performance is coming to The Egg on June 28 to raise awareness and support for ongoing social issues. Peak Music Studio, Good Karma Studio, and Spendwood School of Dance ...