You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Exercise expert Dr Stacy Sims reveals why women over 40 should swap endless cardio for short, high-intensity “polarised” ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers looking to amp up their walks without experiencing the impact of running. Now, a ...