Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

The fitness coach insisted, “Get your heart rate up, get some dynamic stretches in.” She firmly advised against neglecting the warming up of joints such as ankles, knees, shoulders and hip flexors.

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

The bottom line? Hip clicking is quite common—especially in active fitness enthusiasts. Most of the time, it’s due to tight ...

Researchers sought to determine whether wood chopping and sports affect testosterone levels. Do T levels rise during tasks ...

Italy's Ducati, in a move to expand its customer base, is taking its luxury brand into the business of off-road biking with ...

While convenient, it means we use our internal memory less and less. And as the old saying goes: Use it or lose it. It's ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

You can either budget for these taxes on your own or request that the Social Security Administration withhold money from your ...

So when I began testing the Polar Loop —a new screen-free wearable health and fitness band—I wasn’t all that excited. After ...