Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Find Winter Workout Exercises Latest News, Videos & Pictures on Winter Workout Exercises and see latest updates, news, information from NDTV.COM. Explore more on Winter Workout Exercises.

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Discover the best vibration plate exercise machines for home use! Enhance muscle strength, boost circulation, aid recovery, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...