There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Whether you are working in the office all day or fulfilling chores around the house, shoulder pain is one thing common among ...

Practising simple breathing exercises can help strengthen your lung function. This may improve oxygen intake and protect your ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.