Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

Dr. Evan Levine, a New York cardiologist with 30 years of experience, shares 10 practical lifestyle tips, ranging from ...

Dr Evan Levine spills the beans on how you can kickstart a healthier, longer life with simple lifestyle, workout and diet tips.

WHETHER a slipped disc, muscle injury or sciatica, back pain can leave us unable to work, socialise with friends or even ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

Whether you are working in the office all day or fulfilling chores around the house, shoulder pain is one thing common among ...

The Indian Air Force (IAF) is set to participate in the eighth edition of the bilateral air exercise Garuda 25 with the ...

Practising simple breathing exercises can help strengthen your lung function. This may improve oxygen intake and protect your ...

Betaine is a small molecule found in foods like beets and spinach, but the body also makes it on its own. In this study, it ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

While convenient, it means we use our internal memory less and less. And as the old saying goes: Use it or lose it. It's ...

Learn from Dr. Jeff Yoo about the importance of exercise in your 30s and 40s to prevent osteoporosis and bone deterioration.