Discover the top 3 heart-healthy exercises recommended by science. These simple workouts—brisk walking, cycling, and strength ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

While slips and falls can be dangerous for people of any age, they are more likely to lead to serious injury for seniors.

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

For anyone with asthma, keeping symptoms under control can sometimes feel like a constant struggle. Between seasonal weather ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...

Easy Street Capital achieves record pricing on its second $175 million securitization, reflecting strong investor demand and ...

A new study found that walking just a few thousand steps daily can significantly delay Alzheimer’s symptoms.

As our pets grow older, their needs evolve in ways that often go unnoticed. Senior dogs and cats might slow down, sleep more, ...

After submitting senior housing applications by Oct. 31, many juniors on campus eagerly awaited the housing lottery. With the ...