Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

The arrival of fall also marks the start of flu season. Typically running from October through May, staying healthy takes a little extra care during this time – especially for older adults. Seniors ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Pilates, planks, crunches – all good for building core strength, but not the only options. The suitcase carry exercise may seem as though it has a niche purpose, but the benefits are much further ...

If an older adult could use encouragement to get moving, there are various ways to help motivate them or make exercise seem more appealing. In its Physical Activity Guidelines for Americans, the ...

LANSING, Mich. (ABC 4) — Pickleball is sweeping the nation, and seniors everywhere are learning to play thanks to its ease of access, simple rules and various health benefits. “It’s a game, I think, ...