World COPD Day is a reminder that chronic lung diseases can be prevented, managed, and treated effectively if detected early.

Follow these 10 easy and practical ways to lose weight naturally without strict diets or spending hours at the gym. Simple ...

Dr. Evan Levine, a New York cardiologist with 30 years of experience, shares 10 practical lifestyle tips, ranging from ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...

Sachin Tendulkar recently shared powerful parenting insights on raising healthy, confident and emotionally grounded children.

Between the family gatherings, festive feasts, and holiday stress, it’s easy to let wellness goals fall by the wayside. But ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep your room dark, quiet, and at a comfortable temperature—around 65 degrees.

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Discover simple, science-backed ways to add more movement to your day, boost energy, and stay active without hitting the gym.

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...