Follow these 10 easy and practical ways to lose weight naturally without strict diets or spending hours at the gym. Simple ...

As a mom of three boys, fitness model, trainer, and beyond Ashley King knows what balance looks like when it comes to hectic scheduling and managing your own health. She stopped by Studio 512 to talk ...

Unnoticed kitchen habits can silently raise cholesterol. This article reveals how simple changes in cooking methods and ingredient choices, like reduc ...