From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Celebrity fitness instructor Yasmin Karachiwala shared some simple yet effective solutions to keep your spine strong, ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

In the hustle and bustle of daily life, keeping your body fit is often a real challenge. This is not only due to time ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.