From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Take your home workouts up a notch with this Pilates reformer machine and enjoy the benefits of classes at home. All for ...

Now 61, that foundation still defines how she moves and trains. These days, her routine is simple but smart: 'Twice-weekly ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...

WITH countless celebs and influencers jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.