The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Minter Ebers is also the founder of Carrie's Pilates, which has five locations across the US and Canada. Her classes ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Not all forms of body toning by Pilates happen on machines; a mat was the only supply needed for these exercises. The team ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Take your home workouts up a notch with this Pilates reformer machine and enjoy the benefits of classes at home. All for ...

Now 61, that foundation still defines how she moves and trains. These days, her routine is simple but smart: 'Twice-weekly ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

Both of these stunning fitness trackers are worth buying, but which one is for you? I weighed up the Garmin Venu vs Google ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...