Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Tired of the usual array of gifts? Try our thoughtful curation of the best festive season presents, under $25, under $50 and ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Feeling fancy? This caviar set is opulent, aesthetically pleasing and delicious. Perfect for the ritzy foodie on your list.

Home workouts are back on the agenda as packed schedules collide with rising costs and shorter days on the horizon. Lidl will ...

A comprehensive test of the budget-friendly Coros Pace 4 running watch, including analysis of the battery life, accuracy, and ...