A quick and visual rubber band trick that anyone can learn. The band seems to jump across your fingers even when the hand is ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...