Perks include customized meals delivered directly to her cell, late-night workouts, access to staff-only areas and special ...

Whether you are working in the office all day or fulfilling chores around the house, shoulder pain is one thing common among ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ones that shape how we move through the world. Strong legs aren’t just about ...

Practising simple breathing exercises can help strengthen your lung function. This may improve oxygen intake and protect your ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Chris Eubank Jr. and Conor Benn will get sweaty during the official “Eubank Jr. vs. Benn 2” open workouts, held for adoring ...

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

Breath-holding exercises can be a simple yet effective way to improve your lung capacity and overall respiratory health ...

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...