Skeletal muscle mass naturally decreases with age, a process called sarcopenia, which can start from around the age of 30 and ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Celebrity fitness trainer Siddhartha Singh debunks the 10,000-step myth, stating there's no universal target for weight loss ...

Brisk walking and jogging are two of the most popular exercises for weight loss. Both have their own set of benefits and can ...

Helen turns 87 today and proves age is no barrier to fitness, as she sticks to her disciplined Pilates and strength routine ...

Tons of celebs have praised the “miracle drug,” while others have acknowledged the less-than-glamorous reality of using it.

Warm, high-protein soups are one of the easiest ways to stay lean this fall 🍲🔥 In this video, I’m taking you through the ...

A WOMAN who turned to “skinny jabs” to achieve her dream body has revealed how she’s been left with “clumps” of hair loss and ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Related: 15 Celebrities Who Got Called Out In Songs, But They Didn't Let The Artist Have The Last Word ...

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume it before or with meals. T ...

While heart disease, diabetes and prediabetes are the most common health concerns related to obesity, many other conditions ...