Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

With my yoga studio classes on hold, I'm sharing three effective yoga poses you can do right at home to strengthen your ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” The toughest step to make is the first one. That truism applies to just about everything in ...

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

As a "millennial who spends her money on avocado toast and craft beer," I am dedicated to discovering new self-care practices. Self-care is defined as any activity we do deliberately in order to take ...

Easy Yoga with Peggy Cappy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...

Yoga, meditation, and mindfulness are the latest "next wave" therapies to encourage better sleep and treat insomnia. Over 55% of people who do yoga find that yoga helps them get better sleep. Yoga, ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

High blood pressure affects millions. Simple lifestyle changes can help manage this condition. Practices like Shavasana yoga, ...

Like it or not, virtual schooling means that a lot of kids are now spending their days in front of a screen. The shift is a challenge for all of those involved. But taking short breaks — let’s call ...

Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You ...