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High blood pressure affects millions. Simple lifestyle changes can help manage this condition. Practices like Shavasana yoga, ...

The Alo Yoga collection of shoes is where mindful movement meets everyday style – a smartly designed collection that is ...

The Poounur 1.95” smart fitness watch with Bluetooth is available from Amazon for £19.99.

New research from FIU Business shows that well-intended presents like weight-loss teas or gym memberships can unintentionally ...

From Costa Rica to Belize, discover the best under-the-radar Central American spots for solo travelers seeking safety, beauty ...

An Ayurvedic expert warns that rising pollution levels and hazardous AQI have created “terrible times” for respiratory health ...