Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, and smaller stabilisers in the feet and ankles. These muscles are essential ...

When stress becomes a constant companion, it doesn’t just live in your mind, it gets into your gut, disrupting digestion, mood, and immunity. Here’s how to rebuild the harmony between your gut and ...

Actress Priyamani opens up about past weight struggles and audience reactions. She now embraces a holistic wellness approach.

They say, it doesn’t take much to keep the heart young — just don’t let your inner child die!For the brain, the to-do list is ...

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...