Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

It's not just you! Lots of us feel more run down, sluggish and fatigued at this time of year, as shorter days, a lack of sunlight, and frantic schedules take their toll.

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...