A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out ...

(Mass Appeal) – The countdown to spring is on and we are going to embrace that in today’s fitness Friday! Beth Wadden from Heart Song yoga is introducing us to some Standing Warm-Ups for Spring.

Incorporating natural oils like coconut or almond oil during your facial yoga sessions can enhance benefits by moisturizing ...

Join us for an invigorating Yoga Flow session designed to elevate your workout routine! This is not just a simple exercise; ...

(Mass Appeal) – It’s time for fitness Friday and as we turn our clocks back this Saturday, we’ve got a way to keep you fit through the darker months. That’s right, and Shelia Magalhaes, owner of Heart ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Yoga, meditation, and mindfulness are the latest "next wave" therapies to encourage better sleep and treat insomnia. Over 55% of people who do yoga find that yoga helps them get better sleep. Yoga, ...

Massaging and slowing down aging are directly related to each other because by improvement in the blood flow, skin tends to ...