Relax and stretch with this 15 minute evening vinyasa flow yoga class. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

These poses can help you doze off with ease at bedtime.

Research has shown that people who regularly engage in creative hobbies like dancing, painting, or even gaming show signs of ...

Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You ...

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

Yoga teacher Brian Lamb wowed The Price Is Right audience and host Drew Carey with his exuberant cartwheels and celebrations after winning the bidding round and a home security system. Lamb went on to ...

Ever had one of those days when you’re drained, distracted, or just lost, despite a good night’s sleep? It’s because sometimes your life force, or Prana, simply needs a gentle nudge. In yogic and ...

A stroke happens when blood flow to the brain stops, often due to a blocked artery or a burst blood vessel. While yoga won’t block these issues, it can lower the risk. Regularly practising specific ...

Cool down and stretch it out after your run. Image courtesy: Adobe Stock If you love running, you already know the thrill of hitting the track and feeling that endorphin rush. But what you do after ...

If you struggle with high blood pressure and find yourself dependent on medication, it may be time to try a more natural path. Yoga, beyond keeping the body strong, also calms the mind. According to ...

In a world where stress and fast food have become almost unavoidable companions, obesity has undoubtedly crept into the lives of millions. It affects more than the waistline; it rattles your emotional ...

For some people, a simple walk or sitting for long hours at the desk can lead to painful knees. And the discomfort is just debilitating when you clock miles on pavement or simply hike trails. As you ...