Italian restaurants aren’t just about pizza and pasta drowning in cheese. There’s a whole world of healthy options hiding in ...

Chia seeds pack a powerful nutritional punch in a tiny package. These little powerhouses are loaded with fiber, protein, and ...

The typical American supermarket carries more than 30,000 products. There are nearly as many opinions about what items you ...

With Thanksgiving just around the corner, medical experts are reminding families to keep safety at the heart of their ...

Tips for Healthy Holiday Eating Healthy eating can be tricky at the best of times. During the holidays, when you’re faced ...

Here are eight healthy foods that most kids will actually eat. These ideas can help you make snack time less of a struggle ...

In the world of fitness and wellness, healthy eating is a cornerstone. But what happens when the quest for "healthy" turns ...

Plus, when to eat to help balance blood sugars and boost energy. If you grew up being taught that breakfast is the most ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

If you've ever felt lost among countless "miracle diets," trendy superfoods, and conflicting advice, take a deep breath.

Eleven months ago, Ald. Emma Mitts changed her eating habits and got diabetes and high blood pressure under control. Now she ...

We are entering the “season of eating.” It starts on Halloween and does not end until after the New Year.  With all the candy ...