Based in Bukoto, Ms Kusiima’s approach to health and nutrition is essentially interdisciplinary. She will not only advise on ...

If you're eating after 9 pm most nights and waking up sluggish or finding sleep less restful, experimenting with earlier ...

A single serving of granola can contain as much sugar as a chocolate bar. Surprising, right? In our quest for healthier ...

With the air setting in for the cold winter months, we often tend to reach out for snacks that are not only comforting but ...

The new definition of healthy is spacious — inviting you to be curious, aligned, and ever-evolving. It isn’t something you ...

I also reached out to a registered dietitian to get their thoughts on the app's processed food risk scale and AI chatbot.

Eating healthy does not have to be expensive—and a viral TikTok from registered dietitian Zach Coen is proving it. In his ...

If you've ever felt lost among countless "miracle diets," trendy superfoods, and conflicting advice, take a deep breath.

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.

EWG also notes that fruits and vegetables are still essential for a healthy diet. A new peer-reviewed study from Environmental Working Group scientists reports that eating certain fruits and ...

Why millennials are convinced their childhood diet was healthier than today’s From neon yogurt tubes to home-cooked ...