If you've ever felt lost among countless "miracle diets," trendy superfoods, and conflicting advice, take a deep breath.

Turning 50 is a great time to start making healthier food choices to support aging. Though no food is completely off-limits, keep fried, sugary, salty and refined foods as occasional treats. Eating ...

Shannen McDonald has a broad, picture-perfect smile that is warm, open and engaging to match the good-natured glint in her ...

Research suggests that morning sickness is a sign of healthy pregnancy. Experts share their tips for easing nausea and ...

Microplastics refer to “any kind of plastic that’s less than five millimetres,” says Dr Christy Tyler, a professor of ...

Astrologers often suggest that your birth chart (natal chart is divided into 12 parts) is also the blueprint of your past, ...

A series of student suicides exposes the urgent need to recognise childhood mental-health crises, rethink punitive school cultures, and create a safe space for young people.

Brite Lake, officially known as Tehachapi City Park, offers fishing, non-motorized boating, and picnic areas with views of ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Cardinal Health (CAH) shares jumped after the company reported a Q3 earnings beat, delivering revenue and earnings above ...

LISA Riley is riding high on I’m A Celebrity, and has cemented herself as one of the most popular campmates this year. Over ...