Milind Soman's diet is built on real food, sensible portioning, mindful eating and an understanding of how his body has ...

A 16-week trial found more weight loss among subjects on a low-fat vegan diet in comparison to a Mediterranean diet.

Healthy Thanksgiving tips from a neurologist: balanced breakfast, mindful eating, movement, and ways to reduce holiday stress ...

Yep, there’s an answer to the great Thanksgiving dinner timing debate! Here's what you need to know when planning for the big ...

Meal prepping is a college student’s secret weapon to maintaining a balanced diet while juggling a busy schedule. Classes, ...

YOU don’t need to be eating fancy foods to look after your heart. New research shows one of the best foods for fighting high ...

Whether you want to eat out for a turkey dinner or prefer your go-to fast food item, here's where you can-and can't-order on ...

Camping means being away from the kitchen, but you can still make great meals. Here are some recipe ideas and a simple way to ...

Holidays, gatherings, and parties can be really difficult when you have allergies or have kids with allergies. Figuring out ...

The way you organize your kitchen influences what you eat. Registered dietitians reveal simple changes that promote healthier ...

"You can cut down on cooking time, because it will give you that depth of flavor that typically takes hours..." ...

As a refresher: Fiber is a type of carbohydrate that isn’t easily digested by your small intestine, so it supports digestion ...