7-Day Heart-Healthy Meal Plan to Lose Visceral Fat, Created by a Dietitian

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...
River Journal Online

What Assisted Living Meal Plans Offer to Residents

If you are reading this as part of your research into assisted living, you are likely focusing on medical care and activities of daily living. However, how residents eat forms […] ...
EatingWell on MSN

7-Day Anti-Inflammatory Meal Plan for Insulin Resistance, Created by a Dietitian

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 71 grams of ...
Outside

I Used Chat GPT to Meal Plan—Until a Nutritionist Set Me Straight

Julia Ries Wexler is a writer for Outside Magazine, National Geographic, SELF Magazine, The Cut, Condé Nast Traveler, among other national media outlets. You can check out some of her work (and ...
Lexington Herald Leader

Wegovy diet plan: What foods to eat and avoid while taking semaglutide

Taking Wegovy (semaglutide) can be a powerful step towards achieving weight loss goals and improving overall health—especially when done in conjunction with lifestyle changes, such as following a ...
USA Today

How often should you eat? What experts say about meal times and health

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

The blood type diet: How to eat right according to your blood type

This article was reviewed by Darragh O’Carroll, MD. Blood Type Diet: A Guide to Eating Right According to Your Blood Type Have you ever wondered if ...