When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Arriana Vasquez Arriana ...

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...

An elliptical trainer offers a low-impact workout. It can be a good option if you experience discomfort from high-impact exercises, like running. However, you may still have some hip pain after using ...

Rachel Swepston, a head trainer at OrangeTheory Midtown in Tulsa, walked through the basics of using a water rower and how the movement can be replicated even without access to gym equipment. “This is ...

A rowing machine is a fitness machine that helps a person simulate the action of rowing on water. When using a rowing machine, a person works out their entire body. This makes rowing machines good for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ...

For decades we’ve been trying to make the robots smarter and more physically capable by mimicking biological intelligence and movement. “But in doing so, we’ve been just replicating the results of ...

Yup, it’s that time of year. Holidays, pumpkin spice lattes, gift-buying, and everyone’s favorite of all: The annual, super-mega-blowout sales of Black Friday/Cyber Monday, started on November 24, and ...