"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Originally developed as an endurance training tool for cross-country skiers, this machine has since become a go-to workout ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Anand Mahindra is one of India's top businessmen. At 70, Anand Mahindra looks completely fit. Let us tell you the secret to ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Typically, this married California couple heads out of town every weekend. About one weekend a month, however, they stay home, Andrew Jeske told California Lottery officials in an Oct. 23 news release ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

Ben Khalesi covers the intersection of artificial intelligence and everyday tech at Android Police. With a background in AI and data science, he enjoys making technical topics approachable for those ...

Jodi has three kids under five and a demanding job. She keeps everything on track by being regimented in her routines. It works. She gets enough sleep, eats fairly well, and stays fit. Her days are ...

“The big C-word is not what you want to hear at 22,” said Lucinda Cleland Gofundme Lucinda Cleland, 22, experienced chest pains that were caused by a benign cyst After undergoing surgery to remove it, ...