SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Building the ultimate handmade elliptical bike is a challenging and rewarding diy project that combines the principles of ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

SOLE Fitness announces its updated E25 elliptical, featuring 2-degree inward slope pedals designed by physical therapists to ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

While many are still waiting for Black Friday, NAIPO is already making waves with some of the year's hottest family-wellness ...

In other words, it’s four weeks since the emergency brain surgery that, quite literally, kept me here. I won’t lie: there are days where I feel trapped inside my flat, where the walls feel closer and ...

Originally developed as an endurance training tool for cross-country skiers, this machine has since become a go-to workout ...

It may have been a cold morning/afternoon at Fort Devens, but the local cross country teams and individual runners were ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...