Last year at the NCAA 5K championships, we may have seen one of the most astonishing moments in US running history. Parker Valby, a redshirt freshman at the University of Florida, finished 2nd place… ...

SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...

Using the elliptical machine and walking or running for exercise have several similarities. Both offer the cardiovascular benefits of raising your heart rate, increasing blood flow and delivering ...

Should I buy an elliptical, treadmill or stationary bike? The number of people choosing to exercise at home is greatly increasing, but due to space and budget constraints, it’s often only possible to ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. When people talk ...

Building the ultimate handmade elliptical bike is a challenging and rewarding diy project that combines the principles of ...

When it comes to exercise, many of us assume that the harder we work, the more calories we burn. But some of the most popular workouts don’t deliver the calorie-burning punch we expect. Understanding ...