Rigorous training is the backbone of the fire service. Sometimes, though, it can end in the very outcome it hopes to prevent. Last week, San Francisco firefighter Jason Cortez was killed when a water ...

Working out on an elliptical machine is a great way to burn calories, tone muscles, and improve cardiovascular health. The elliptical is also easier on the joints, compared with high-impact exercises ...

Because high-intensity interval training (HIIT) can take just 15 to 20 minutes for a full session, it tends to be an efficient addition to a workout routine, especially if you usually do steady-state ...

Torch calories and sculpt your legs with this high-intensity dumbbell HIIT routine! No gym needed — just grab your dumbbells and follow along for a full leg burn. #HIITLegWorkout #DumbbellWorkout ...

AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music hasn't been the only major focus for the R&B artist. He's also a new dad ...

A team of researchers at the University of Jyväskylä (JYU) has developed and tested a new virtual reality (VR) training task designed to help stroke survivors living with visuospatial neglect (VSN), a ...

Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many. But if you’re new to it, one question often ...