The demand for gym space continues to grow as more activities are available to students and community members alike. However, the space available to Tracy Area Public Schools is going to decrease at ...

Trial participants who used eloralintide, a new weight loss medication that, instead of focusing on the hormone GLP-1, targets a different hormone called amylin, lost as much as 20% weight.

Orforglipron, a GLP-1 drug taken as a pill, achieved positive results in people with obesity and type 2 diabetes, although it ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Use these five bodyweight exercises to flatten belly overhang faster than crunches and build a stronger, safer core after 50.