And if you want to take things to the next level, you can even add a treadmill, elliptical machine, or stationary bike. “It’s ...

When it comes to exercise, many of us assume that the harder we work, the more calories we burn. But some of the most popular workouts don’t deliver the calorie-burning punch we expect. Understanding ...

Taylor Swift and Travis Kelce have reportedly made a big wedding change. The iconic Eras Tour star and the three-time Super ...

The demand for gym space continues to grow as more activities are available to students and community members alike. However, the space available to Tracy Area Public Schools is going to decrease at ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Trial participants who used eloralintide, a new weight loss medication that, instead of focusing on the hormone GLP-1, targets a different hormone called amylin, lost as much as 20% weight.

Orforglipron, a GLP-1 drug taken as a pill, achieved positive results in people with obesity and type 2 diabetes, although it ...

It’s Wellness Wednesday. Personal trainer Rachel Eslick joined Katherine Phillips to talk about why strength training is especially important if you are taking a weight ...

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...