Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

We’ve tested countless fitness-related items and debated the pros and cons of various workout gear to bring you the best ...

Polarised training, when riders divide their training between hard and easy sessions is commonplace, but is that really what ...

Athletes understand something most executives overlook: peak performance is not about working harder, it is about recovering ...

Larsen’s research on ITCs as natural performance enhancers found, across multiple studies, that they reduced blood lactate by ...

With its extreme heat and challenging landscapes, Abu Dhabi is positioning itself as a distinctive destination for endurance sports.

Raf Willems attempted one of the world’s most brutal endurance events—only to fail. So when’s registration for next year? The ...

Ellsworth High's indoor track and field team will be training at Downeast CrossFit once a week thanks to a collaboration ...

Caffeyolly announced the release of a detailed feature analyzing the rise of the Hyrox workout as a structured, endurance-based training model that combines functional fitness with measurable ...

Cyclists’ relationship with food and weight isn’t always a healthy one. In the search for peak power per kilogram, riders ...

"Want to get stronger and boost your endurance at the same time? In this video, you’ll learn the easiest way to become a ...

The endurance sports community grapples with the heartbreaking loss of two athletes during the swimming leg of the Mossel Bay ...