Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...
We’ve tested countless fitness-related items and debated the pros and cons of various workout gear to bring you the best ...
Cycling Weekly on MSN
What if everything we thought we knew about training intensities was wrong?
Polarised training, when riders divide their training between hard and easy sessions is commonplace, but is that really what ...
Athletes understand something most executives overlook: peak performance is not about working harder, it is about recovering ...
Larsen’s research on ITCs as natural performance enhancers found, across multiple studies, that they reduced blood lactate by ...
With its extreme heat and challenging landscapes, Abu Dhabi is positioning itself as a distinctive destination for endurance sports.
Raf Willems attempted one of the world’s most brutal endurance events—only to fail. So when’s registration for next year? The ...
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