Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but ...

Polarised training, when riders divide their training between hard and easy sessions is commonplace, but is that really what ...

Larsen’s research on ITCs as natural performance enhancers found, across multiple studies, that they reduced blood lactate by ...

With its extreme heat and challenging landscapes, Abu Dhabi is positioning itself as a distinctive destination for endurance sports.

Ellsworth High's indoor track and field team will be training at Downeast CrossFit once a week thanks to a collaboration ...

Caffeyolly announced the release of a detailed feature analyzing the rise of the Hyrox workout as a structured, endurance-based training model that combines functional fitness with measurable ...

Cyclists’ relationship with food and weight isn’t always a healthy one. In the search for peak power per kilogram, riders ...

The endurance sports community grapples with the heartbreaking loss of two athletes during the swimming leg of the Mossel Bay ...

The winners of the first season of Physical: Asia, Netflix's gladiator-style competition, have been revealed. The show, a ...

Humphrey traveled from Michigan to Chicago to seek a second opinion at Northwestern Medicine in May 2024. A bronchoscopy ...

Is there a limit to the number of calories you can burn? What about when you’re doing endurance exercise like a triathlon?