Before any intense training, Haaland focuses on stretching and mobility, which he says are big parts of his game. The ...

Garmin has confirmed that this isn’t a pricing error, and Amazon has dropped the Epix Pro to $499 for Black Friday, down from its usual $999 price (50% off). This is an all-time low, exclusive to ...

Developers worked alongside two-time Olympic gold medal marathoner Eliud Kipchoge—the first (and so far, only) human to run ...

Femke Bol revealed that she would be embarking on her first training camp for the upcoming season. The 2026 season will pose new challenges to the Olympic gold medalist as she will be competing in the ...

DexaFit Scottsdale has announced the availability of its VO₂ Max testing service for residents in Scottsdale and surrounding areas, including Phoenix, Paradise Valley, and Fountain Hills. This ...

Jump rope can not only improve endurance, but also doubles as a plyometric workout, which boosts tendon stiffness and trains ...

Power up your workouts with 4-star rated creatine powders that boost strength, speed recovery, and enhance muscle gain.

Strength-based exercise may be safe for people with high inherited risk for ventricular arrhythmia, a speaker ...

From aerobic gains to fatigue resistance and optimized recovery, the power of zone 2 can’t be ignored. In How to Run Faster, ...

Evidence suggests that just 20 minutes of endurance exercise is sufficient to boost cognitive benefits in children with ADHD ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Larsen’s research on ITCs as natural performance enhancers found, across multiple studies, that they reduced blood lactate by ...