Is there a limit to the number of calories you can burn? What about when you’re doing endurance exercise like a triathlon?

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Isometric exercises involve muscle contractions without any visible movement in the joints. These exercises can be performed ...

Kettlebell swing is a full-body workout that boosts endurance and strengthens bones. It improves overall fitness, performance and power ...

We have heard a zillion times how exercises are beneficial for our health. What if we tell you there are certain forms of exercise which can help you build a healthier immune system? Yes, you read ...

Endurance training helps strengthen a very important muscle - the heart. With regular cardiovascular exercise, even older people can stay as physically fit as a 30-year-old. Endurance exercise ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Recent scientific breakthroughs have revealed a fundamental limit to human endurance, a metabolic ceiling that caps sustained ...

All types of exercise involve using your muscles to generate movement. Regular exercise can increase muscle size, strength and endurance. But not all exercise produces the same effect. Endurance ...