Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...

From aerobic gains to fatigue resistance and optimized recovery, the power of zone 2 can’t be ignored. In How to Run Faster, ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...

Pilates goes beyond delivering physical benefits, but mental ones too. While all exercise is great for our mental wellbeing, ...

Riding inside is great for workouts, but can be tough as a daily workout I’m already sick of the trainer, and it’s only December ...

Charlie, 27, has trained 3,000 dogs, but one breed he mentions has sparked online outrage and plenty of pushback.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Nagaland has added another milestone to its endurance sport landscape with 30-year-old Zevor Vüprü becoming the State’s ...