Strength training is an important part of any well-rounded fitness regimen for a number of reasons, not the least of which is that the more muscle mass you have, the more calories you burn at rest.

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Strength training is an important part of any well-rounded fitness regimen for a number of reasons, not the least of which is that the more muscle mass you have, the more calories you burn at rest.

Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...

As the Northland finally warms up for the summer, people are heading back to the gym to be more active. A great place to begin, is Reps and Sets Fitness, a program started by one local trainer. “Come ...

Q: I have lost 57 pounds over the last year-and-a-half. My new goal is now to walk the half marathon in November. Today when I walked I did 4 miles in one hour but was only able to get my heart rate ...

Read about the latest sports tech news, innovations, ideas and products that impact players, fans and the sports industry at SportTechie.com. NEW YORK — You wouldn’t think race car driving would ...