In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Stamina is your body’s ability to sustain physical and mental effort for an extended period. It's a mix of cardiovascular and muscular endurance and mental resilience.

Endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. A new study discovered that endurance exercise is linked ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Isometric exercises involve muscle contractions without any visible movement in the joints. These exercises can be performed ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...