"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. A new study discovered that endurance exercise is linked ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Plenty of us are guilty of going to the gym, picking the heaviest weight we can find and lifting it for a small number of repetitions. While this might help us build bigger muscles, it doesn’t improve ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Johnston defines muscular endurance as a muscle’s ability to repeatedly contract at a relatively high percentage of its maximal force output for an extended period of time. His philosophy on training ...

Originally developed as an endurance training tool for cross-country skiers, this machine has since become a go-to workout ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...