The new “wellness” gatherings might sound like TikTok fad, but the message behind them is surprisingly serious ...

A dad has revealed how he shed an impressive 10st in just over a year without the aid of weight loss injections. Martin ...

The TV star keeps in Ironman shape with weights, trackers, daily saunas and ice baths — and plenty of double espressos ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr. Leana Wen explains how to cope.

Strongway Gym Supplies has announced the sale of its multifunctional home gym range, extending access to customers seeking reliable, compact, and versatile fitness systems for personal and small-scale ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

You likely know that consistently clocking heart-pumping workouts can reduce your risk of cardiovascular disease. The American Heart Association recommends 150 minutes of moderate-intensity aerobic ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

Weekend mornings anchor, CBS New York; Correspondent, CBS News and Stations Elaine Quijano is a weekend mornings anchor for CBS New York and a correspondent for CBS News and Stations, contributing to ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Quinn Delamater is an intern for The Daily Signal. President Donald Trump has reinstated the Presidential Fitness Test in U.S. schools. The move is part of the president’s effort to “restore health ...

Boy, we truly are living in the era of reboots. This week, President Donald Trump announced the return of the Presidential Fitness Test, the program intended to promote physical activity in ...