Diya, who lost 7 kgs in 40 days, shared her stairs or stepper workout consisting of five exercises. In the video, she can be ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

As the 2025 Canadian Choice Award Winner for Top Fitness Studio in Calgary, Britton said their facilities are one-of-a-kind, ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The London Lions have taken a huge step forward in their plans to build a new 15,000-seater custom-built basketball arena in ...

Start your fashion design journey with these essential drawing steps! Perfect for beginners who want to bring their clothing ideas to life. #FashionDrawing #DesignBasics #FashionIllustration #DrawingT ...

Kubbra Sait opens up to HT Lifestyle on her fitness, diet and mindful practices, sharing how she stays strong, healthy and ...

Thousands will put 'get fit' on their 2026 New Year's resolutions. Fitness goers have seen an improvement when tracking with ...

Police recovered a suicide note from the classroom, which pointed to overwhelming work pressure linked to the SIR exercise.

In 2026, your health and wellness goals might be more reachable with AI, if you can get a handle on your health data.

Experts interviewed by the Global Times stated that the PLA's countermeasure operation this time sends an extremely clear ...