Greece, Israel and Cyprus to Step up Joint Exercises in Eastern Mediterranean

ATHENS, Dec 29 - Greece, Israel and Cyprus will ‌step ​up joint air and naval ‌exercises in the eastern Mediterranean in 2026 ...

The perfect amount of exercise and sleep to reduce the risk of illness and early death

A study by Australian researchers has revealed the right amount of sleep to optimise daily step count, to help stave off ...

Fitness Coach Who Lost 7 Kg in 40 Days Shares 5 Easy Home Workouts

Diya, who lost 7 kgs in 40 days, shared her stairs or stepper workout consisting of five exercises. In the video, she can be ...

Stunning New English Stadium Promising £3.4 Billion Boost Moves a Step Closer

The London Lions have taken a huge step forward in their plans to build a new 15,000-seater custom-built basketball arena in ...

Fitness fans can grab a smartwatch for £5 before the New Year gym rush

Thousands will put 'get fit' on their 2026 New Year's resolutions. Fitness goers have seen an improvement when tracking with ...
Calgary Herald

'Commitment and consistency': Fitness experts ready to help Calgarians meet their health goals for 2026

As the 2025 Canadian Choice Award Winner for Top Fitness Studio in Calgary, Britton said their facilities are one-of-a-kind, ...

I walk 10,000 steps a day. Here’s the gear I use to stay motivated and pain-free

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.
Health

Bodyweight Exercises That Strengthen Your Core Similar to a Plank

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.