Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Celebrity trainer Siddhartha Singh clarifies the cardio vs. strength training debate for fat loss and toning. For endurance ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it weekly, with better results.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Alia Bhatt's fitness trainer, Karan Sawhney, shared a glimpse into her 'miserable' leg day workout routine. The exercises ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...